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Common Running Form Mistakes New Runners Make And How To Fix Them

Common Running Form Mistakes New Runners Make And How To Fix Them

Running is both a fitness activity and a sport. It is one of the most efficient cardiovascular exercises you can do. But runners are prone to specific injuries because the......
on April 02, 2022
What Are The Proper Breathing Techniques For Running?

What Are The Proper Breathing Techniques For Running?

We spent all our lives breathing in and out that it seems natural, so how can we get it wrong? Our muscles rely on oxygen from our lungs to function,......
on March 30, 2022
What Does a Compression Sleeve do for Tennis Elbow?

What Does a Compression Sleeve do for Tennis Elbow?

The medics at Mayo Clinic facilities have seen their fair share of tennis elbow cases, presenting everywhere from emergency rooms to physician's offices. If you're new to the sport, knowing......
on March 27, 2022
Some Activities That May Cause Tennis Elbow

Some Activities That May Cause Tennis Elbow

What is Tennis Elbow? Tennis elbow refers to a form of tendonitis that affects the outside (lateral) part of the elbow. It is medically referred to as Lateral Epicondylitis. It's......
on March 23, 2022
How to Prevent Tennis Elbow When Playing Tennis?

How to Prevent Tennis Elbow When Playing Tennis?

This article covers all about tennis elbow. It is a helpful guide to tennis players or players who opt to play tennis. The article discusses what tennis elbow is, symptoms,......
on March 20, 2022

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