Running is both a fitness activity and a sport. It is one of the most efficient cardiovascular exercises you can do. But runners are prone to specific injuries because the......
We spent all our lives breathing in and out that it seems natural, so how can we get it wrong? Our muscles rely on oxygen from our lungs to function,......
The medics at Mayo Clinic facilities have seen their fair share of tennis elbow cases, presenting everywhere from emergency rooms to physician's offices. If you're new to the sport, knowing......
What is Tennis Elbow? Tennis elbow refers to a form of tendonitis that affects the outside (lateral) part of the elbow. It is medically referred to as Lateral Epicondylitis. It's......
This article covers all about tennis elbow. It is a helpful guide to tennis players or players who opt to play tennis. The article discusses what tennis elbow is, symptoms,......
