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Yoga Mat v. Fitness Mat: Which is Better?

Yoga Mat v. Fitness Mat: Which is Better?

1. What is a yoga mat and who buys this product? When Ann Pizer was asked to produce an article for the Very Well Fit website blog, she informed her......
on March 16, 2022
Want to Practice Yoga but Poor Flexibility? What Should You do?

Want to Practice Yoga but Poor Flexibility? What Should You do?

Introduction If you want to practice yoga but have poor flexibility simultaneously, it is often suggested that you should not start practicing yoga. It is a myth. Yoga is one......
on March 14, 2022
Some Tips for Those Who Want to Lose Weight Healthy

Some Tips for Those Who Want to Lose Weight Healthy

Lose Weight the Healthy Way? It’s Easier Than You Imagine If you find yourself perpetually surrounded by commercials and internet pop-ups promising to tell you how to lose 15 pounds......
on March 08, 2022
Do You Need to do Psoas Stretches?

Do You Need to do Psoas Stretches?

If your work involves sitting for long hours, then you need psoas stretches. That is because the psoas muscles get tightened when you sit for long and can lead to......
on March 03, 2022
How to Fix Round Shoulders with Exercise

How to Fix Round Shoulders with Exercise

Shoulders are rounded if they have moved forward from the normal body alignment. This condition is caused by any activity that requires someone to lean forward or look down for......
on March 01, 2022

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