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Details of Egg Nutrition You Should Know

by James Lee on January 04, 2022
egg nutrition

How Common is it to eat eggs

The average person eats around 180 eggs per year, so with 7 billion people worldwide, that means around 1 trillion, 260 billion eggs are consumed each year.

And in some places, the annual egg consumption is stupendous. China, for example, has only 19 percent of the world's population but consumes a staggering 40 percent of all the eggs produced each year.

Rice is, of course, the most eaten food in the world, but eggs, which mix with everything, are not that far down the line.

In fact, it's far more difficult to find a person who doesn't eat eggs, either for health or vegetarian purposes, than it is to find someone who does eat eggs. Even in India, which is generally thought of as vegetarian, 69 percent of the population eats eggs.

What egg nutrition is in an egg?

Eggs, in addition to being packed with protein, low in calories, and low in saturated fat, are full of:

  • Vitamin D

  • Vitamin B12

  • Choline

  • Iron

  • The Antioxidants Lutein and Zeaxanthin

  • Vitamin B2

  • Vitamin B5

  • Vitamin A

  • Vitamin E

  • Phosphorus

  • Folate

  • Iodine

  • Selenium

egg nutrition

So Rocky was half right when he took eggs to begin his routine to fight Apollo Creed.

Except he should have taken a few seconds more to fry them. Never eat raw eggs, if you don't want to risk a bout of salmonella. But Rocky was certainly on the right track via egg nutrition.

The benefits of egg nutrition

Although you do risk side effects if you consume too many eggs and possibly getting your cholesterol count to skyrocket, eggs are one of the most nutritious foods you can find, and one that is very low in calories.

egg nutrition

In addition, since eggs tend to go well with everything, they fit well into a nutritious breakfast.

The bottom line

Consult your doctor if you have any health problems, but eggs are one of the cheapest and easiest ways to get your protein as well as a lot of other goodies, and they are very cheap compared to beef or pork, which can be quite costly. So the value of egg nutrition is high.

egg nutrition

Maybe the ancient Welsh proverb that an apple a day keeps the doctor away should instead have referred to eggs. Eaten in moderation, they certainly can't hurt, and valuable egg nutrition may give you the power boost you need.

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